assyrianconfederation.com

"Banyak dari kita diet tanpa mengetahui nilai kalori dari produk yang kita konsumsi. Nah, makanan mana yang berapa kalorinya? Ini jawabannya ..."

Rekomendasi kami untuk Anda adalah jika Anda memutuskan untuk melakukan diet, cetak daftar di bawah ini dan gantung di lemari es Anda. Dengan demikian, setiap kali Anda membuka lemari es, Anda akan tahu berapa kalori makanan yang ingin Anda makan.

Biji-bijian

1 potong roti tawar ......................... 28 g .................. ...... 90 kkal

1 potong roti gandum utuh ....................... 28 g ................... .. .... 60 kkal

1 potong roti bakar ...................... 15 g ...................... .36 kkal

1 croissant ................................. 200 g ............. ......... 200 kkal

Biskuit ............................................ 100 gr ... ................... 470 kkal

Miju-miju (kering) ............................... 100 gr ............. ........ 314 kkal

Barley (kering) ...................................... 100 gr ...... ............... 367 kkal

Bulgur (kering) ................................... 100 gr ......... ............ 371 kkal

Couscous (kering) .................................. 100 gr .......... ........... 367 kkal

Jagung (kering) ..................................... 100 gr ....... ............... 342 kkal

Gandum (kering) ................................. 100 gr ........... ........... 364 kkal

Wijen ........... „................................ 100 gr ... .................. 589 kkal

Pasta (kering) ................................ 100 gr ............ ......... 339 kkal

Pasta (direbus) ........................ 100gr ..................... ..85 kkal

Beras (kering) .................................... 100 gr ........ ............. 357 kkal

Nasi (rebus) ............................ 100 gr ................ ..... 125 kkal

PRODUK SUSU DAN TELUR

Yogurt (lemak) .................................. 100 gr .......... .......... 95 kkal

Susu (berlemak) ...................................... 100 g ...... .............. 68 kkal

Yoghurt (berlemak, dengan buah) ..................... 100 gr .................... 125 kkal

Keju putih (lemak) ......................... 100 g .................. 0,275 kkal

Keju cheddar (lemak) ......................... 100 gr .................. 0,413 kkal

Keju parmesan (berlemak) ................... 100 gr .................... 440 kkal

Telur ......................................... 1 buah ...... .............. 80 kkal

Putih telur .................................... 1 buah .......... .......... 15 kkal

Peluang telur ................................. 1 buah ............. ....... 65 kkal

MINYAK

Mentega ........................................ 28 gr ....... ............... 206 kkal

Margarin ........................................ 28 gr ....... ............... 204 kkal

Minyak cair .......................................... 28 gr .... . ................. 130 kkal

DAGING

Steak (panggang) ................................ 100 g ............ ........ 278 kkal

Ayam (panggang) ................................ 100 gr ............ ........ 132 kkal

Dada ayam (direbus) ................. 100 g .................... 150 kkal

Domba (berlemak, panggang) ......................... 100 g ................. ... 282 kkal

Hati domba (dalam minyak) ......................... 100 g ................. ..232 kkal

Salami ........................................... 100 gr .... ................ 446 kkal

Sosis ............................................. 100 gr .. .................. 295 kkal

PRODUK LAUT

Kerang ............................................ 1 buah ... ................. 9 kkal

Tiram ......................................... 1 buah ...... .............. 6 kkal

Udang .......................................... 1 buah ..... ............... 144 kkal

Ikan salmon utuh ................................. 100 gr ............. ....... 171 kkal

Tuna ..................................... 100 gr .......... .......... 121 kkal

SAYURAN

Tomat ...................................... 1 buah ......... ........... 14 kkal

Artichoke ........................................ 1 buah ....... ............. 10 kkal

Terong ........................................ 1 buah ....... ............. 28 kkal

Kacang hijau ................................. 100 gr ............. ....... 90 kkal

Brokoli ......................................... 100 gr ...... .............. 35 kkal

Kubis Brussel ............................ 100 g .................. 0,35 kkal

Zucchini .......................................... 100 gr ..... ............... 25 kkal

Wortel .......................................... 100 gr ..... ............... 35 kkal

Kembang kol .................................. 100 gr ............. ....... 32 kkal

Seledri ........................................ 100gr ........ ............ 18 kkal

Mentimun ...................................... 1 buah ......... ........... 11 kkal

Selada ........................................... 100 gr .... ................ 15 kkal

Jamur ......................................... 100 gr ...... .............. 14 kkal

Bawang bombay .......................................... 100 gr ..... ............... 35 kkal

Kacang polong ........................................ 100 gr ....... ............. 89 kkal

Paprika hijau segar ............................. 120 gr ................ .... 15 kkal

Kentang (direbus) ......................... 100 gr ................... .100 kkal

Bayam ....................................... 100 gr ........ ............ 26 kkal

Kubis ........................................ 100 gr ....... ............. 20 kkal

GILA

Kacang almond ......................................... 100 gr ...... .............. 600 kkal

Kelapa ............................. 100 gr .................. .. 603 kkal

Hazelnut ........................................... 100 gr .... ................ 650 kkal

Kacang tanah ............................................ 100 gr ... ................. 560 kkal

Kacang pinus .................................... 100 gr .......... .......... 600 kkal

Kacang kenari ........................................... 100 gr .... ................ 549 kkal

Popcorn ............................... 100 gr ............... 478 kkal

Biji labu ............................ 100 g .................. 0,571 kkal

Biji bunga matahari ................................. 100 gr ............. ....... 578 kkal

BUAH

Apel .......................................... 1 buah ..... ................ 60 kkal

Aprikot ......................................... 1 buah ...... ............... 8 kkal

Pisang ............................................ 1 buah ... ................. 100 kkal

Cherry ........................................... 100 gr .... ................ 40 kkal

Tanggal ......................................... 1 buah ...... .............. 15 kkal

Gambar ............................................ 100 gr ... ................. 41 kkal

Ara (kering) .................................. 100 gr .......... .......... 59 kkal

Jeruk bali ...................................... 1 buah ......... ............ 60 kkal

Jeruk ...................................... 1 buah ......... ............ 50 kkal

Kiwi ............................................ 1 buah ... .................. 34 kkal

Jeruk keprok ................................... 1 buah ............ ......... 50 kkal

Semangka ........................................ 100 gr ....... ............. 19 kkal

Melon ......................................... 100 gr ...... .............. 18 kkal

Persik ......................................... 1 buah ...... .............. 60 kkal

Pir ......................................... 1 buah ...... .............. 70 kkal

Plum ............................................ 1 buah ... ................. 8 kkal

Anggur ......................................... 100 gr ...... .............. 57 kkal

Strawberry ......................................... 100 gr ...... .............. 26 kkal